ICONFIT Sleep Capsules, Unikapselit

EAN-koodi / Pakettikoodie : 4744130013566

Tuottaja : Vaata pakendilt

Maahantuoja : Vaata pakendilt

Pakkaus : 90 tk

ICONFIT SLEEP CAPSULES are made using highly effective natural plant extracts such as valerian and lemon balm. The amino acid L-theanine, melatonin, magnesium and vitamin B6 are also added. Our daily lives are often very stressful, so it is very important that we are well rested. However, more and more people have difficulty falling asleep at night, and even when they do, the stage of deep sleep is not long enough and they often wake up feeling unrested. Without enough proper sleep, the brain and body systems do not function normally, and it can also significantly reduce the quality of life. Therefore, it is really important to pay special attention to sleep.

Natural plant extracts such as valerian and lemon balm are known in folk medicine as calming herbs for stress and sleep disorders. Valerian (Valeriana officinalis) plays a role before and during the first phase of sleep. At this time, the body needs a calm and relaxed feeling to move into the second phase of sleep. Lemon balm (Melissa officinalis) is a plant that has been traditionally used for a variety of cognitive purposes, most of which focus on improving cognition and reducing stress and anxiety.

Magnesium is a well-known muscle relaxant and inducer of deeper sleep. Magnesium contributes to normal psychological functions, nervous system functioning, energy metabolism and electrolyte balance.

Vitamin B6 contributes to normal energy metabolism, psychological functions and normal functioning of the nervous system. Vitamin B6 also contributes to the regulation of hormonal activity - it contributes to the production of the hormones serotonin and melatonin, both of which are important for healthy and restful sleep as well as mood.

L-theanine is an amino acid that occurs naturally in tea leaves. L-theanine can positively affect key neurotransmitters (chemical messengers in the brain) related to stress, sleep, mood, concentration and memory. L-Theanine helps balance the neurotransmitter system, resulting in healing of mental/emotional and physical disorders resulting from excessive stress.

Melatonin is a hormone produced by the brain in response to darkness. It helps with the circadian rhythm (a natural, internal process that regulates the sleep-wake cycle and repeats approximately every 24 hours) and sleep timing. Melatonin shortens the time to fall asleep (the beneficial effect is manifested when 1 mg of melatonin is consumed immediately before going to bed). Melatonin also alleviates subjective complaints of jet lag fatigue (beneficial effects are achieved with a minimum dose of 0.5 g taken at bedtime on the first day of travel and for the next few days after arrival at the destination).

The importance of sleep for our body - When we sleep, important physical and mental processes take place. The body rests by conserving energy and reducing blood pressure, heart rate, breathing and body temperature. The central nervous system is the main information field of our body, and sleep is extremely important for its proper functioning. During sleep, pathways are formed between nerve cells (neurons) in our brains, which help us remember new learned information. Lack of sleep leaves the brain exhausted, making it unable to perform its tasks as well.