Be More Book Women And Health, Book Woman And Health

EAN Code / Package Code : 4744806010608

Producer : Vaata pakendilt

Importer : Vaata pakendilt

Pack : 1 tk

The book “Women and Health” is the result of the author’s many years of experience in the field of healthy eating and his personal interest in health issues. Here you will find honest stories of Estonian women who have encountered health problems at different stages of their lives. Among these women are those who have faced cancer and those who have felt the full magic and pain of being a woman. Many of them have suffered from mental health problems such as chronic stress, anxiety, depression, sleep problems. The book also includes stories about thyroid problems, malnutrition and psoriasis. These are not just stories of experience, but are interwoven with suggestions and advice for anyone who might find themselves in the same situation. There are fourteen of these stories in the book, but in reality there are many more around us. The important thing is that we can learn from the stories ourselves and realise that we are not alone in our stories.

The second chapter of the book is full of advice and science-based information on how to look after your health, eat healthily, remember to rest and be physically active. A healthy diet is essential for strong physical and mental health. In today’s fast-paced world, the basics can often be forgotten, which is why the “Women and Health” book is perfect for everyday use and to remind you of these basics. The book is packed with suggestions for meal planning and for introducing good eating habits. In the second chapter you can read, for example:

practical recommendations for everyday eating
superfoods and their antioxidant and vitamin content
the importance of fatty acids for women’s health
supporting mental health through healthy eating
PMS and menopause
emotional eating
women’s sexuality
the importance of physical activity
and much more
The final section of the book contains 23 simple recipes by Kersti Kuuse @my_life_my_treats.

Components include Be More health products. There are plenty of smoothie recipes, starter and main course recipes and recipes for delicious and healthy desserts. Most of the dishes are gluten-free and suitable for vegans. Anyone can make these recipes!

Author.

Pages: 257

Kirti Kooser is the author of the book.

Date of publication: 2023

Please note
The book is based on people’s experiences, scientific literature and includes the author’s thoughts and opinions. The aim is to provide the reader with informative material. If you are ill or taking medication, a medical professional should be consulted before applying the principles, techniques described in the book. This book is not intended for the treatment of serious health problems. The author accepts no responsibility for any personal injury, risk or consequences arising from direct or indirect use of the contents of this book.